Vegetables are a combination of easy aerobic conditioning, joint health & midline work to accumulate throughout the week.
A Conversation with Lydia Slade
Learn how Lydia lost 50 pounds and gained her confidence back with the help of Stacey Kadenas & Lumber Capital Athletics.
If You’re Not Sweaty, You’re Not Ready.
Optimize your warm-up to maximize your workout with this fool-proof guide to warming up.
Just Show Up.
Just show up. It’s not complicated. So often the hardest part of anything is getting started. Action feeds motivation.
Great Athletes Take Great Responsibility
Stop deflecting responsibility for a poor performance and starting taking ownership of your journey.
The Performance Benefits of Nasal Breathing
Our classes have been using nasal breathing frequently as a way to regulate athlete output. Here’s how…