From squatting heavy to running hard, our knees take a lot of abuse, so let’s do what we can to bulletproof our knees and keep doing the training we love.
Accelerate Post-Workout Recovery with a Flush Cooldown
Effective recovery is the key to getting in more high-quality training, and maximizing your recovery starts with an effective cooldown. Learn how to use a flush to accelerate your recovery process!
The Top 5 Band Exercises for Shoulder & Rotator Cuff Health
We’ve all had shoulder aches and pains at one point or another. So let me provide some exercises to help you bulletproof your shoulders and minimize irritation, pain & injury down the road.
Is Plain Old Water Enough to Hydrate Mid-Workout?
Let’s help you answer this question by diving into what factors determine if you need a supplement, and if so, which one.
Sleep Hygiene: Same Time In Bed But Better Recovery
Let’s use sleep hygiene best practices to “clean up” your nighttime routine and sleep environment so you can sleep optimally and recover better with the same time in bed.