We discuss Tampa Bay Games, Crash Crucible & Off-Season Comps.
The Blog
“CrossFit Has Given Me A More Stable Headspace” -Abbi Miller
Related: Abbi Miller on the Myth of Work-Life Balance [Podcast]
“I Want To Perform In All Areas Of My Life” – Chris Vorbach
“Working Out IS Prioritizing Your Mental Health” – Jacqueline Eggerton
Combine Programming Analysis (Video)
I walk through my thought process behind the programming for the Lumber Capital Combine.
Jordan Gephart & Betsy Livermore (Podcast)
Get to know these Lumber Capital Athletics members who have lost weight and improved their health with the help of Stacey Kadenas.