Learn the keys to Pull-Ups, as taught by Lumber Capital Athletics Coach Alicia Archangelo.
Handstand Push-Ups: Taught by Stacey Kadenas
Learn the keys to HSPUs, as taught by Lumber Capital Athletics Coach Stacey Kadenas.
Kettlebell Class Workouts: Sample Week
Take a sneak peek at what our kettlebell classes look like. Plus get a special offer.
Ben & Stacey Talk CrossFit Competitions
We discuss Tampa Bay Games, Crash Crucible & Off-Season Comps.
“CrossFit Has Given Me A More Stable Headspace” -Abbi Miller
Related: Abbi Miller on the Myth of Work-Life Balance [Podcast]
