Preview a full week of programming at CrossFit Lumber Capital, located in Williamsport, PA.
“Working Out IS Prioritizing Your Mental Health” – Jacqueline Eggerton
Video: A Week at Lumber Capital
Master CrossFit Movements with these Resources
I’ve compiled educational content for learning every common movement in CrossFit.
How to Master Skills & Rx Every WOD
Learn how we structure skill learning in our CrossFit classes to accelerate the learning process for our athletes.
Youth Sports Training: Creating a Strong Foundation
Let’s talk about setting up a young athlete for success in all their athletic endeavors.