Vegetables are a combination of easy aerobic conditioning, joint health & midline work to accumulate throughout the week.
If You’re Not Sweaty, You’re Not Ready.
Optimize your warm-up to maximize your workout with this fool-proof guide to warming up.
The Performance Benefits of Nasal Breathing
Our classes have been using nasal breathing frequently as a way to regulate athlete output. Here’s how…
LCA Programming: Behind-the-Scenes
Stacey Kadenas interviews Ben Wise about programming for Lumber Capital Athletics.
Why Getting Stronger Means You Need More Rest
If I get stronger AirBike sprints should hurt less, right? Definitely not. And here’s why…
Strength Prerequisites for Gymnastics Movements in CrossFit
What level of strength do you need to get your first Muscle-Up, Rope Climb, etc.? Let’s find out….