And that’s why it’s so important to get started with our coaches who know how to make each workout just right for you!
Have Your “Vegetables”
Vegetables are a combination of easy aerobic conditioning, joint health & midline work to accumulate throughout the week.
If You’re Not Sweaty, You’re Not Ready.
Optimize your warm-up to maximize your workout with this fool-proof guide to warming up.
The Performance Benefits of Nasal Breathing
Our classes have been using nasal breathing frequently as a way to regulate athlete output. Here’s how…
LCA Programming: Behind-the-Scenes
Stacey Kadenas interviews Ben Wise about programming for Lumber Capital Athletics.
Why Getting Stronger Means You Need More Rest
If I get stronger AirBike sprints should hurt less, right? Definitely not. And here’s why…