I’ve compiled educational content for learning every common movement in CrossFit.
LCA Programming: Behind-the-Scenes
Stacey Kadenas interviews Ben Wise about programming for Lumber Capital Athletics.
4 Skill Progressions: Jump Rope, Handstands, Pull-Ups, Weightlifting
Here’s a resource that we recently created for our members to help accelerate their learning process for key CrossFit skills.
When Do I Know I’m Ready to Rx a CrossFit Workout?
This question is a common one, and the answer all depends on what this one key factor…
5 Things I Wish I Knew When I Started CrossFit
Experience is the best teacher. Let me share what it has taught me so you don’t fall into the same mistakes I did.