Jen Shares Her Story of How She Found Her Rhythm with Fitness and What Keeps Her Motivated to Keep Showing Up at Lumber Capital Athletics.
Kettlebell Class Workouts: Sample Week
Take a sneak peek at what our kettlebell classes look like. Plus get a special offer.
How to Master Skills & Rx Every WOD
Learn how we structure skill learning in our CrossFit classes to accelerate the learning process for our athletes.
What Should An Active Recovery Day Look Like for CrossFit Classes?
Accelerate your recovery and improve your aerobic function, muscular endurance, and core strength at the same time!
Youth Sports Training: Creating a Strong Foundation
Let’s talk about setting up a young athlete for success in all their athletic endeavors.
The Fun Factor
As I write our CrossFit class programming, there are 3 things I attempt to juggle: effectiveness, health & safety, and having fun.