This member turned around his life and got a handle on his health with the help of our coaching staff.
Handstand Push-Ups: Taught by Stacey Kadenas
Learn the keys to HSPUs, as taught by Lumber Capital Athletics Coach Stacey Kadenas.
Kettlebell Class Workouts: Sample Week
Take a sneak peek at what our kettlebell classes look like. Plus get a special offer.
“CrossFit Has Given Me A More Stable Headspace” -Abbi Miller
Related: Abbi Miller on the Myth of Work-Life Balance [Podcast]
Video: A Week at Lumber Capital
Preview a full week of programming at CrossFit Lumber Capital, located in Williamsport, PA.
How to Master Skills & Rx Every WOD
Learn how we structure skill learning in our CrossFit classes to accelerate the learning process for our athletes.