Get a glimpse of what our pelvic health seminar looked like!
Stop Peeing When You Lift or Jump! | Women’s Pelvic Health (Video)
Take control of your health and regain your confidence.
“I have so much to learn. I love it.” | Trista Gair & Heidi Urbanski
What allows some people to stay consistent while others fall off? These ladies have found what works for them and have results to show for it.
“I Want To Perform In All Areas Of My Life” – Chris Vorbach
“Working Out IS Prioritizing Your Mental Health” – Jacqueline Eggerton
Have Your “Vegetables”
Vegetables are a combination of easy aerobic conditioning, joint health & midline work to accumulate throughout the week.