Jen Shares Her Story of How She Found Her Rhythm with Fitness and What Keeps Her Motivated to Keep Showing Up at Lumber Capital Athletics.
Pelvic Health Seminar Sneak Peek
Get a glimpse of what our pelvic health seminar looked like!
Stop Peeing When You Lift or Jump! | Women’s Pelvic Health (Video)
Take control of your health and regain your confidence.
“I have so much to learn. I love it.” | Trista Gair & Heidi Urbanski
What allows some people to stay consistent while others fall off? These ladies have found what works for them and have results to show for it.
