Get to know these Lumber Capital Athletics members who have lost weight and improved their health with the help of Stacey Kadenas.
A Conversation with Lydia Slade
Learn how Lydia lost 50 pounds and gained her confidence back with the help of Stacey Kadenas & Lumber Capital Athletics.
Prioritizing Protein: Tips for Making it Happen!
From breakfast to snacks and everything between, learn how to finally reach your protein goal.
Trouble Hitting Your Protein Goals? Here’s How to Get a Head Start!
Are you someone who struggles to hit your daily protein goal? Here’s a few ideas to get a head start on your total in the morning!
How to Make New Year’s Resolutions Last Past January
Starting a fitness journey in 2023 …or just need to be more consistent? Here are some tips to help!
Post-Workout Recovery for People with Weight Loss Goals
Want to get stronger & improve your fitness while losing weight. It’s tricky, but can certainly be done, here’s how!