I walk through my thought process behind the programming for the Lumber Capital Combine.
Powerlifting Meet Raises Funds for Firefighter Screenings (News Article)
Last week’s “Lift for Life” Powerlifting Meet hosted at Lumber Capital Athletics raised thousands of dollars, which directly went to paying for Williamsport firefighters health screenings.
How To Choose The Right CrossFit Gym For You
Not all CrossFit gyms are created equal. Here’s what to think about when deciding which is right for you.
Podcast: Opening a CrossFit Gym in Williamsport, PA
Ben & Stacey sit down to talk about the challenges & rewards of opening a functional training facility in 2022. We dive into lease negotiations, location, partnerships, programming, and more!