Accelerate your recovery and improve your aerobic function, muscular endurance, and core strength at the same time!
Why Getting Stronger Means You Need More Rest
If I get stronger AirBike sprints should hurt less, right? Definitely not. And here’s why…
This Should Get Your Blood Pumping.
Circulation plays a huge role in regulating our alertness, mood, joint function, immune response and more.
5 Things I Wish I Knew When I Started CrossFit
Experience is the best teacher. Let me share what it has taught me so you don’t fall into the same mistakes I did.
Accelerate Post-Workout Recovery with a Flush Cooldown
Effective recovery is the key to getting in more high-quality training, and maximizing your recovery starts with an effective cooldown. Learn how to use a flush to accelerate your recovery process!
Sleep Hygiene: Same Time In Bed But Better Recovery
Let’s use sleep hygiene best practices to “clean up” your nighttime routine and sleep environment so you can sleep optimally and recover better with the same time in bed.