I walk through my thought process behind the programming for the Lumber Capital Combine.
Powerlifting Meet Raises Funds for Firefighter Screenings (News Article)
Last week’s “Lift for Life” Powerlifting Meet hosted at Lumber Capital Athletics raised thousands of dollars, which directly went to paying for Williamsport firefighters health screenings.
“Lift for Life” Event Featured by Local News Station
Newswatch 16 shares how a college student in Lycoming County is helping firefighters fight cancer.
Lumber Capital Athletics to Host “Lift for Life” Powerlifting Meet
One important aspect of this event is that 100% of the proceeds will benefit Williamsport Firefighters Local 736 to pay for preventative health screenings.
How To Choose The Right CrossFit Gym For You
Not all CrossFit gyms are created equal. Here’s what to think about when deciding which is right for you.
Podcast: Opening a CrossFit Gym in Williamsport, PA
Ben & Stacey sit down to talk about the challenges & rewards of opening a functional training facility in 2022. We dive into lease negotiations, location, partnerships, programming, and more!