Trent & Ben talk about how to most effectively train athletes for sports performance, and then we each design a training program for a collegiate soccer player.
Jen Bower on Learning to Live “In the Gray”
Jen Shares Her Story of How She Found Her Rhythm with Fitness and What Keeps Her Motivated to Keep Showing Up at Lumber Capital Athletics.
Pelvic Health Seminar Sneak Peek
Get a glimpse of what our pelvic health seminar looked like!
Micah & Susan Jackson [Full Podcast]
From world travel to raising three kids, get to know the Jackson 5.
Stop Peeing When You Lift or Jump! | Women’s Pelvic Health (Video)
Take control of your health and regain your confidence.
“I have so much to learn. I love it.” | Trista Gair & Heidi Urbanski
What allows some people to stay consistent while others fall off? These ladies have found what works for them and have results to show for it.