Stop deflecting responsibility for a poor performance and starting taking ownership of your journey.
The Blog
Comparison is the Thief of Joy
Comparing ourselves to others may have it’s place at times, but it often has a less than desirable impact.
The Performance Benefits of Nasal Breathing
Our classes have been using nasal breathing frequently as a way to regulate athlete output. Here’s how…
Alicia Archangelo Interview: DPT & LCA Member
Ben sits down with Physical Therapist Alicia Archangelo to cover prevention & treatment of back, shoulder, knee, and other joint ailments common to CrossFit athletes.
Prioritizing Protein: Tips for Making it Happen!
From breakfast to snacks and everything between, learn how to finally reach your protein goal.
LCA Programming: Behind-the-Scenes
Stacey Kadenas interviews Ben Wise about programming for Lumber Capital Athletics.