If I get stronger AirBike sprints should hurt less, right? Definitely not. And here’s why…
Strength Prerequisites for Gymnastics Movements in CrossFit
What level of strength do you need to get your first Muscle-Up, Rope Climb, etc.? Let’s find out….
CrossFit Lumber Capital Featured by Local TV Outlet
A local news outlet covers our CrossFit gym taking on the hero workout “Murph” for Memorial Day.
4 Skill Progressions: Jump Rope, Handstands, Pull-Ups, Weightlifting
Here’s a resource that we recently created for our members to help accelerate their learning process for key CrossFit skills.
3 Steps to Improve Your Olympic Weightlifting Technique (Video)
Learn how to maximize improvements in your Weightlifting (Snatch, Clean & Jerk) in 3 steps…
Training Variation is the Spice of Life
Variation doesn’t just offer ton of ways to track your progress, it also keep your workouts fresh and fun.