I walk through my thought process behind the programming for the Lumber Capital Combine.
Powerlifting Meet Raises Funds for Firefighter Screenings (News Article)
Last week’s “Lift for Life” Powerlifting Meet hosted at Lumber Capital Athletics raised thousands of dollars, which directly went to paying for Williamsport firefighters health screenings.
Master CrossFit Movements with these Resources
I’ve compiled educational content for learning every common movement in CrossFit.
Am I Good Enough to Enter a CrossFit Competition?
This is a question I’ve gotten a lot over the years. The conversations I have with athletes typically go one of three directions…