Optimize your warm-up to maximize your workout with this fool-proof guide to warming up.
Just Show Up.
Just show up. It’s not complicated. So often the hardest part of anything is getting started. Action feeds motivation.
Great Athletes Take Great Responsibility
Stop deflecting responsibility for a poor performance and starting taking ownership of your journey.
Comparison is the Thief of Joy
Comparing ourselves to others may have it’s place at times, but it often has a less than desirable impact.
The Performance Benefits of Nasal Breathing
Our classes have been using nasal breathing frequently as a way to regulate athlete output. Here’s how…
Alicia Archangelo Interview: DPT & LCA Member
Ben sits down with Physical Therapist Alicia Archangelo to cover prevention & treatment of back, shoulder, knee, and other joint ailments common to CrossFit athletes.