Sleep, fitness, nutrition, recovery, finances, relationships… the list is really endless.
Strength Prerequisites for Gymnastics Movements in CrossFit
What level of strength do you need to get your first Muscle-Up, Rope Climb, etc.? Let’s find out….
CrossFit Lumber Capital Featured by Local TV Outlet
A local news outlet covers our CrossFit gym taking on the hero workout “Murph” for Memorial Day.
4 Skill Progressions: Jump Rope, Handstands, Pull-Ups, Weightlifting
Here’s a resource that we recently created for our members to help accelerate their learning process for key CrossFit skills.
3 Steps to Improve Your Olympic Weightlifting Technique (Video)
Learn how to maximize improvements in your Weightlifting (Snatch, Clean & Jerk) in 3 steps…
But What If I’m Last?
Sometimes it’s okay to be the last one to finish a workout. And here’s why…