Learn how Lydia lost 50 pounds and gained her confidence back with the help of Stacey Kadenas & Lumber Capital Athletics.
If You’re Not Sweaty, You’re Not Ready.
Optimize your warm-up to maximize your workout with this fool-proof guide to warming up.
Just Show Up.
Just show up. It’s not complicated. So often the hardest part of anything is getting started. Action feeds motivation.
Great Athletes Take Great Responsibility
Stop deflecting responsibility for a poor performance and starting taking ownership of your journey.
The Performance Benefits of Nasal Breathing
Our classes have been using nasal breathing frequently as a way to regulate athlete output. Here’s how…
Alicia Archangelo Interview: DPT & LCA Member
Ben sits down with Physical Therapist Alicia Archangelo to cover prevention & treatment of back, shoulder, knee, and other joint ailments common to CrossFit athletes.