Stacey Kadenas interviews Ben Wise about programming for Lumber Capital Athletics.
The Blog
The Body Listens to the Mind
It doesn’t matter if you’re driving a Ferrari if you’re afraid to open up the throttle. Peak performance can only be achieved through maximal motivation.
Why Getting Stronger Means You Need More Rest
If I get stronger AirBike sprints should hurt less, right? Definitely not. And here’s why…
This Should Get Your Blood Pumping.
Circulation plays a huge role in regulating our alertness, mood, joint function, immune response and more.
“What Gets Measured Gets Managed” -Peter Drucker
Sleep, fitness, nutrition, recovery, finances, relationships… the list is really endless.
Strength Prerequisites for Gymnastics Movements in CrossFit
What level of strength do you need to get your first Muscle-Up, Rope Climb, etc.? Let’s find out….