This question is a common one, and the answer all depends on what this one key factor…
The Blog
The Top 5 Exercises for Grip Strength
Tired of having your grip, forearm and hand strength being the thing failing in your lifting or holding you back in your workouts? Let’s fix that!
How To Choose The Right CrossFit Gym For You
Not all CrossFit gyms are created equal. Here’s what to think about when deciding which is right for you.
Am I Good Enough to Enter a CrossFit Competition?
This is a question I’ve gotten a lot over the years. The conversations I have with athletes typically go one of three directions…
Exercises are Good. Patterns are Best.
The beginner to exercise sees back squats, wall balls and thrusters. The expert sees squats, squats and more squats!
Trouble Hitting Your Protein Goals? Here’s How to Get a Head Start!
Are you someone who struggles to hit your daily protein goal? Here’s a few ideas to get a head start on your total in the morning!