If I get stronger AirBike sprints should hurt less, right? Definitely not. And here’s why…
The Blog
This Should Get Your Blood Pumping.
Circulation plays a huge role in regulating our alertness, mood, joint function, immune response and more.
“What Gets Measured Gets Managed” -Peter Drucker
Sleep, fitness, nutrition, recovery, finances, relationships… the list is really endless.
Strength Prerequisites for Gymnastics Movements in CrossFit
What level of strength do you need to get your first Muscle-Up, Rope Climb, etc.? Let’s find out….
CrossFit Lumber Capital Featured by Local TV Outlet
A local news outlet covers our CrossFit gym taking on the hero workout “Murph” for Memorial Day.
4 Skill Progressions: Jump Rope, Handstands, Pull-Ups, Weightlifting
Here’s a resource that we recently created for our members to help accelerate their learning process for key CrossFit skills.