Learn how we structure skill learning in our CrossFit classes to accelerate the learning process for our athletes.
What Should An Active Recovery Day Look Like for CrossFit Classes?
Accelerate your recovery and improve your aerobic function, muscular endurance, and core strength at the same time!
The Fun Factor
As I write our CrossFit class programming, there are 3 things I attempt to juggle: effectiveness, health & safety, and having fun.
“But I Can’t Do That” | Scaling CrossFit Workouts
And that’s why it’s so important to get started with our coaches who know how to make each workout just right for you!
Have Your “Vegetables”
Vegetables are a combination of easy aerobic conditioning, joint health & midline work to accumulate throughout the week.
A Conversation with Lydia Slade
Learn how Lydia lost 50 pounds and gained her confidence back with the help of Stacey Kadenas & Lumber Capital Athletics.