Preview a full week of programming at CrossFit Lumber Capital, located in Williamsport, PA.
What Should An Active Recovery Day Look Like for CrossFit Classes?
Accelerate your recovery and improve your aerobic function, muscular endurance, and core strength at the same time!
The Fun Factor
As I write our CrossFit class programming, there are 3 things I attempt to juggle: effectiveness, health & safety, and having fun.
LCA Programming: Behind-the-Scenes
Stacey Kadenas interviews Ben Wise about programming for Lumber Capital Athletics.
How To Choose The Right CrossFit Gym For You
Not all CrossFit gyms are created equal. Here’s what to think about when deciding which is right for you.