Ben peppers Stacey with questions around her thought process and decisions around food.
The Blog
3 Steps to Improve Your Olympic Weightlifting Technique (Video)
Learn how to maximize improvements in your Weightlifting (Snatch, Clean & Jerk) in 3 steps…
But What If I’m Last?
Sometimes it’s okay to be the last one to finish a workout. And here’s why…
Training Variation is the Spice of Life
Variation doesn’t just offer ton of ways to track your progress, it also keep your workouts fresh and fun.
Why You Need Accessory Work When Training CrossFit
Do I really need to be doing extra work outside of class? You may be surprised…
Dedicated or Motivated?
Understanding the difference (and if you need both) is key to your long-term success.