I walk through my thought process behind the programming for the Lumber Capital Combine.
The Blog
“Working Out IS Prioritizing Your Mental Health” – Jacqueline Eggerton
Combine Programming Analysis (Video)
Jordan Gephart & Betsy Livermore (Podcast)
Get to know these Lumber Capital Athletics members who have lost weight and improved their health with the help of Stacey Kadenas.
Powerlifting Meet Raises Funds for Firefighter Screenings (News Article)
Last week’s “Lift for Life” Powerlifting Meet hosted at Lumber Capital Athletics raised thousands of dollars, which directly went to paying for Williamsport firefighters health screenings.
Video: A Week at Lumber Capital
Preview a full week of programming at CrossFit Lumber Capital, located in Williamsport, PA.