Our classes have been using nasal breathing frequently as a way to regulate athlete output. Here’s how…
LCA Programming: Behind-the-Scenes
Stacey Kadenas interviews Ben Wise about programming for Lumber Capital Athletics.
Why Getting Stronger Means You Need More Rest
If I get stronger AirBike sprints should hurt less, right? Definitely not. And here’s why…
Strength Prerequisites for Gymnastics Movements in CrossFit
What level of strength do you need to get your first Muscle-Up, Rope Climb, etc.? Let’s find out….
CrossFit Lumber Capital Featured by Local TV Outlet
A local news outlet covers our CrossFit gym taking on the hero workout “Murph” for Memorial Day.
4 Skill Progressions: Jump Rope, Handstands, Pull-Ups, Weightlifting
Here’s a resource that we recently created for our members to help accelerate their learning process for key CrossFit skills.