Do I really need to be doing extra work outside of class? You may be surprised…
Dedicated or Motivated?
Understanding the difference (and if you need both) is key to your long-term success.
When Do I Know I’m Ready to Rx a CrossFit Workout?
This question is a common one, and the answer all depends on what this one key factor…
How To Choose The Right CrossFit Gym For You
Not all CrossFit gyms are created equal. Here’s what to think about when deciding which is right for you.
Am I Good Enough to Enter a CrossFit Competition?
This is a question I’ve gotten a lot over the years. The conversations I have with athletes typically go one of three directions…
Exercises are Good. Patterns are Best.
The beginner to exercise sees back squats, wall balls and thrusters. The expert sees squats, squats and more squats!