Last week’s “Lift for Life” Powerlifting Meet hosted at Lumber Capital Athletics raised thousands of dollars, which directly went to paying for Williamsport firefighters health screenings.
“Working Out IS Prioritizing Your Mental Health” – Jacqueline Eggerton
Powerlifting Meet Raises Funds for Firefighter Screenings (News Article)
This Should Get Your Blood Pumping.
Circulation plays a huge role in regulating our alertness, mood, joint function, immune response and more.
“What Gets Measured Gets Managed” -Peter Drucker
Sleep, fitness, nutrition, recovery, finances, relationships… the list is really endless.
Ashley Carrano (Podcast Interview)
Ben & Stacey sit down with Ashley on The Fitness Movement to discuss how she went from using drugs, to getting clean, opening her own business, and becoming a coach.