The Lumber Capital Athletics Oly warm-ups can each be done in about two minutes and are an excellent way to prep for and refine the Olympic Lifts.
5 Things I Wish I Knew When I Started CrossFit
Experience is the best teacher. Let me share what it has taught me so you don’t fall into the same mistakes I did.
Podcast: Opening a CrossFit Gym in Williamsport, PA
Ben & Stacey sit down to talk about the challenges & rewards of opening a functional training facility in 2022. We dive into lease negotiations, location, partnerships, programming, and more!
The Top 5 Exercises for Knee Health
From squatting heavy to running hard, our knees take a lot of abuse, so let’s do what we can to bulletproof our knees and keep doing the training we love.
Accelerate Post-Workout Recovery with a Flush Cooldown
Effective recovery is the key to getting in more high-quality training, and maximizing your recovery starts with an effective cooldown. Learn how to use a flush to accelerate your recovery process!
The Top 5 Band Exercises for Shoulder & Rotator Cuff Health
We’ve all had shoulder aches and pains at one point or another. So let me provide some exercises to help you bulletproof your shoulders and minimize irritation, pain & injury down the road.