The holidays are in full swing! Family gatherings, office parties, etc. So, how do we keep the scale from going up with the weekly buffet? Here are a few tips that will help.
The Blog
5 Things I Wish I Knew When I Started CrossFit
Experience is the best teacher. Let me share what it has taught me so you don’t fall into the same mistakes I did.
Tips for Managing S.A.D
Tips for Managing Seasonal Affective Disorder. Here’s a hint…fitness helps!
Podcast: Opening a CrossFit Gym in Williamsport, PA
Ben & Stacey sit down to talk about the challenges & rewards of opening a functional training facility in 2022. We dive into lease negotiations, location, partnerships, programming, and more!
The Top 5 Exercises for Knee Health
From squatting heavy to running hard, our knees take a lot of abuse, so let’s do what we can to bulletproof our knees and keep doing the training we love.
Accelerate Post-Workout Recovery with a Flush Cooldown
Effective recovery is the key to getting in more high-quality training, and maximizing your recovery starts with an effective cooldown. Learn how to use a flush to accelerate your recovery process!