What is CrossFit? What is OnRamp? Do you have Open Gym? When are you class times? Do you offer personal training? We have answers!
30 Stretches, Sorted by Body Part [Improve Your Mobility]
Use this joint-by-joint list to target your tight areas and expand your toolbox as an athlete.
The LCA Oly Warm-Up for Snatch + Clean & Jerk
The Lumber Capital Athletics Oly warm-ups can each be done in about two minutes and are an excellent way to prep for and refine the Olympic Lifts.
5 Things I Wish I Knew When I Started CrossFit
Experience is the best teacher. Let me share what it has taught me so you don’t fall into the same mistakes I did.
Podcast: Opening a CrossFit Gym in Williamsport, PA
Ben & Stacey sit down to talk about the challenges & rewards of opening a functional training facility in 2022. We dive into lease negotiations, location, partnerships, programming, and more!
The Top 5 Exercises for Knee Health
From squatting heavy to running hard, our knees take a lot of abuse, so let’s do what we can to bulletproof our knees and keep doing the training we love.