Our goals are each different, and so are our bodies. Different goals require different plans from training to eating to recovery.
The Blog
30 Stretches, Sorted by Body Part [Improve Your Mobility]
Use this joint-by-joint list to target your tight areas and expand your toolbox as an athlete.
How Hormonal Changes Affect Performance | Ladies, Track Your Cycles
Physical & mental changes during a woman’s cycle are real, and can affect how you perform, eat and recovery inside & outside of the gym.
The LCA Oly Warm-Up for Snatch + Clean & Jerk
The Lumber Capital Athletics Oly warm-ups can each be done in about two minutes and are an excellent way to prep for and refine the Olympic Lifts.
Staying on Track With Nutrition During The Holidays
The holidays are in full swing! Family gatherings, office parties, etc. So, how do we keep the scale from going up with the weekly buffet? Here are a few tips that will help.
5 Things I Wish I Knew When I Started CrossFit
Experience is the best teacher. Let me share what it has taught me so you don’t fall into the same mistakes I did.