Effective recovery is the key to getting in more high-quality training, and maximizing your recovery starts with an effective cooldown. Learn how to use a flush to accelerate your recovery process!
The Blog
The Top 5 Band Exercises for Shoulder & Rotator Cuff Health
We’ve all had shoulder aches and pains at one point or another. So let me provide some exercises to help you bulletproof your shoulders and minimize irritation, pain & injury down the road.
Preparing for Travel | Stay on Track with Macros & Nutrition
Are you one of those people who likes to stick to a routine while on vacation & not just completely take a dive off the macro deep end? If so, there’s let’s give you lots things you can do to prepare ahead of time!
Is Plain Old Water Enough to Hydrate Mid-Workout?
Let’s help you answer this question by diving into what factors determine if you need a supplement, and if so, which one.
Grocery Shopping 101: Shop Smart, Quality is King!
Learn the best ways to be a savvy shopper by maximizing your food quality, stop wasting money, and start making the most of each trip to the store!
Sleep Hygiene: Same Time In Bed But Better Recovery
Let’s use sleep hygiene best practices to “clean up” your nighttime routine and sleep environment so you can sleep optimally and recover better with the same time in bed.