Starting a fitness journey in 2023 …or just need to be more consistent? Here are some tips to help!
Fueling Properly for Your Goals | Don’t Diet. Eat.
Our goals are each different, and so are our bodies. Different goals require different plans from training to eating to recovery.
30 Stretches, Sorted by Body Part [Improve Your Mobility]
Use this joint-by-joint list to target your tight areas and expand your toolbox as an athlete.
5 Things I Wish I Knew When I Started CrossFit
Experience is the best teacher. Let me share what it has taught me so you don’t fall into the same mistakes I did.
Podcast: Opening a CrossFit Gym in Williamsport, PA
Ben & Stacey sit down to talk about the challenges & rewards of opening a functional training facility in 2022. We dive into lease negotiations, location, partnerships, programming, and more!
Accelerate Post-Workout Recovery with a Flush Cooldown
Effective recovery is the key to getting in more high-quality training, and maximizing your recovery starts with an effective cooldown. Learn how to use a flush to accelerate your recovery process!